Supplement FAQs
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Does Vitamin D Deplete Magnesium?
While vitamin D doesn’t “deplete” magnesium in the sense of draining your body unnecessarily, it does require magnesium to be activated and used effectively.
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Should I take vitamin D in the morning or at night?
Some people say they have trouble sleeping when they take vitamin D at night. The theory? Vitamin D is known as the "sunshine vitamin", tied to our circadian rhythm.