We're often asked: Which form of magnesium is best absorbed? The best-absorbed magnesium supplements are forms that bind magnesium to a highly bioavailable partner molecule, such as glycine, citric acid,...

Most of us take supplement labels at face value. If it says “Magnesium Bisglycinate,” we assume that’s exactly what we’re getting. But here’s the kicker: many supplements say one...

Do you need to supplement with magnesium? Probably. Magnesium is needed for approximately 80% of the biochemical reactions in your body. In short: It’s a critical mineral for your health. Unlike...