Magnesium Dreams: Magnesium Helps You Get Better Sleep
Video Transcription:
Hello, everyone! Meg Esser here, Registered Holistic Nutritionist at ITL Health. A common question we often receive is about magnesium and nightmares: Can magnesium give you nightmares?
Some people report more vivid dreams when they start supplementing with magnesium. For some, these vivid dreams may even turn into nightmares. However, it’s important to clarify that magnesium doesn't directly cause nightmares. Instead, magnesium plays a crucial role in helping you achieve quality sleep, which can lead to more vivid dreams.
Magnesium supports the nervous system and helps regulate neurotransmitters, which are responsible for sending signals to the brain. Additionally, magnesium plays a key role in balancing the hormone melatonin, which regulates your sleep-wake cycle. Melatonin naturally rises as bedtime approaches, signaling to your body that it's time to sleep. It then gradually decreases in the morning, signaling the end of your sleep cycle.
A healthy sleep cycle involves both REM (Rapid Eye Movement) and non-REM sleep. Prior to midnight, your body should experience more non-REM sleep, followed by more REM sleep as the morning approaches. REM sleep is when vivid dreams typically occur. Magnesium helps regulate this natural transition between non-REM and REM sleep, resulting in deeper, more restful sleep.
To support this, we offer PrizMAG, a Magnesium Bisglycinate formula that is highly effective for improving sleep. Magnesium Bisglycinate, combined with glycine, is well-researched and known to enhance sleep quality. In fact, PrizMAG won the "Best Sleep Aid" award during the first COVID-19 lockdown, when many people were struggling with stress-related sleep issues.
We also offer MAG365, an ionic magnesium citrate powder, which is another excellent option for sleep support.
Bottom Line: Magnesium won’t give you nightmares, but it can help you achieve better sleep, which may lead to more vivid dreams. If you do experience unsettling dreams, consider reflecting on what they might signify emotionally. Magnesium simply enhances sleep quality and may bring out deeper, subconscious thoughts.
All of our magnesium products are backed by a satisfaction guarantee. If they don’t help improve your sleep or meet your expectations, we’ll offer a full refund—no questions asked.
You can find our magnesium products at your local health food store, or purchase them directly from us or through online retailers. Check out the links below for more information.
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Buy PrizMAG Pure Magnesium Bisglycinate
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Magnesium Dreams
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